TGIF!!!

yes!! its friday again!!! yippee...it has been a rather short work-week cos i've been working for only 4 days this week and its another holiday nxt tuesday!! yippee!!!

i'm feeling rather erm...worked out....well not tat much la...but abit la..hehe...me n the gals went for a yoga session after work just now ;P

i think i've been talking about going for yoga since erm...august and only now i could manage to drag my lazy a$$ there...hehe.to be honest, i was actually going there just for the fun of having together time with my gal pals la...ermm and also with the hope that i can lose some weight by stretching this arm n that

i admit that i was quite blur as to what is yoga...and what do they do there...
its a pity i forgot to bring my camera this morning...or else i would b able to take some photos la..haiya!

oh well...we'll just have to depend on my descriptive skills. a 1 hour yoga session will cost you rm8 but if you register for a whole month it will be less..but i forgot how much 'x'

when we reached the place...which by the way is in huising...hehe...the session had already started and the participants were sitting cross legged on the floor while some chanting kinda of music were being played...and by the time we changed from our office wear i think we've already missed out around 5 minutes of the session..dang! they should have refunded us rm2.....

the first 10 min for me was quite a shock...cos i couldnt keep up with those old timers there..my gosh! they were so quick moving here n there...i think the ladies behind me must have been snickering at me ..cos i practically was 'chin chai' doing the moves...haiyerr sia soi...anyway...

i really admired the 'auntie' in front of me....she could her hold her legs in mid air for quite long oo...while i was struggling to balance myself and trying my best not to fall backwards..haiyer...

and then ho..there was another move which involved us swinging our legs clockwise and anti clockwise and i almost kicked my fren's face who was behind me.... OOPS...

after the 1 hour session ... i must admit that my joints and muscles felt stretched and refreshed.....i love it! :)

but there's this one move that i love the most!!! it's where we lie down flat on our back and we close our eyes while sounds of flowing water and birds chirping wre played in the background! i think thats wat i did best thru out the whole nite...wahahahaa!

i have a feeling i will get a very good nites sleep 2nite...cos im starting to feel my body aching...ohh what a shame! thats how it is when the only exercise u ever do is getting out of bed ...KHIK 'x'